If you think about how you have been feeling over the last 7 days, how much would you say you have:-
a) Worried Excessively
b) Been anxious about several issues
c) Had difficulty controlling worries
d) Felt restless, keyed up or on edge
e) Felt tired, weak or exhausted
f) Had difficulty concentrating
g) Had difficulty sleeping or sleeping excessively

If you marked any of these as definite yeses there is help and we would be delighted to assist you.