Anger management

Are you finding that you are more and more often resorting to anger and rage to settle arguments, or that your anger is having a negative affect on relationships. Here are some easy skills that we can demonstrate for you:
a) Acknowledging that you feel angry and that you intend to deal with it positively.
b) Finding out more about anger and what it is that makes you angry.
c) Change the thoughts you think that lead to angry outbursts.
d) Remembering that its me that causes my anger not the other person and learning how I can work with it.
e) Once you know you are experiencing anger learning to express the anger in a different way.